Yoga at Dusk - Beatles
Yoga at Dusk led by Chris
Bring your yoga mat and come ready to work out to music from around the world! This week's theme is the Beatles music. We'll provide bottled water and a Coppell Arts Center hand towel for you to take home after class. This is a one hour class and is outside. Capacity is limited to keep all participants socially distanced. Please arrive at least 10 minutes prior to the class to check-in, and you will be directed to your socially distanced work out area.
This class is OUTSIDE on The Grove in front of the Arts Center.
Check-in starts at 6:45 pm, and the Class starts at 7:00 pm.
About Your Instructor: Chris
Chris has been living in Coppell for over 20 years. She works for WIDEORBIT in radio here in Coppell. Teaching yoga is her passion. Chris also instructs for the Core and Coppell YMCA. She regularly leads yoga retreats at Retreat in the Pines in Minneola, Texas. She has two grown children and two adorable grandsons. Chris' hobbies are listening to all types of music and being outdoors in nature: running, working out, or laying on her mat between the trees. She prefers to teach outside.
What to expect at your Yoga Class
Yoga at Dusk is for all levels. Each class will have a theme, and this week's theme is the Yin Yoga poetry by Rumi accompanied by world beat music. This 60-minute class will be relaxing but also make your body sweat, and keep your faces smiling.